Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation

High in Fiber: Aids in digestion and promotes a feeling of fullness.

Hydration Boost: Chia seeds absorb water, helping to keep you hydrated.

Antioxidant Properties: Protects against cellular damage and aging.

Supports Weight Loss: Enhances satiety and helps control appetite.

Regulates Blood Sugar Levels: Helps maintain steady blood sugar levels.

Bone Health: Provides calcium, magnesium, and phosphorus for strong bones.

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