Facts - The SeedsInfo

Ceylon Cinnamon Health Benefits: Nature’s Sweet Secret

Did you know over 400 million people worldwide deal with diabetes? This fact shows we need natural ways to…

Cinnamon and honey have been used for centuries in traditional Chinese and Ayurvedic medicine. These simple ingredients are full…

Did you know that Ceylon cinnamon is packed with more antioxidants than cassia cinnamon? This fact is just the…

Did you know cinnamon, a common spice in many dishes, can boost your health? Studies show it helps men…

Did you know a single teaspoon of cinnamon is packed with nutrition? It has 7 calories, 0.1 grams of…

Did you know a single teaspoon of cinnamon has 1.6 grams of fiber? This spice comes from the inner…

One ounce (28 grams) of chia seeds is packed with nutrition. It has 138 calories, 4.7 grams of protein,…

Did you know 28 grams of chia seeds offer 11 grams of fiber? These tiny super seeds are gaining…

Over 70 million posts and 228 million views on TikTok have made the “internal shower” drink trend popular. It…

Did you know 2 tablespoons of chia seeds have 11 grams of fiber? That’s half what women need and…